Foundation: Vitamin D3 and K2 | Ascend Performance Nutrition
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Foundation - Bone & Heart Support

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WellnessSKU: APN-FND-MUL

FOUNDATION

Vitamin D3 + K2 + Calcium

★★★★★4.810 Reviews
$34.99/ 30 servingsIn Stock
125mcg Vitamin D360 Servings1 Capsule

Four ingredients working together for bone, immune, and cardiovascular support: Vitamin D3 (Cholecalciferol) 125mcg at 625% DV, Vitamin K2 (mk-7 as Menaquinone) 100mcg, Calcium (as Calcium Carbonate) 210mg at 16% DV, and BioPerine (Black Pepper Fruit Extract) 5mg. One veggie capsule, 60 servings per container.

Vitamin D3 (625% DV): 125mcg Cholecalciferol for immune function, bone health, and mood support
Vitamin K2 (mk-7) 100mcg: the MK-7 form of K2 directs calcium to bones and away from arterial walls
Calcium + BioPerine: 210mg Calcium Carbonate paired with 5mg BioPerine for enhanced nutrient absorption

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125mcg
Vitamin D3 (625% DV)

Cholecalciferol for immune function, bone health, and mood support.

60
Servings Per Container

60 days of daily D3/K2/Calcium support in a single veggie capsule.

100mcg
Vitamin K2 (mk-7)

The MK-7 form directs calcium to bones and supports cardiovascular health.

Formula Breakdown

Inside the Formula

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Foundation - Bone & Heart Support

Directions

How to Use Foundation

1
Take It

Swallow 1 veggie capsule with a meal. A single capsule delivers the full D3/K2/Calcium dose in a compact, easy-to-take form.

2
Time It

Take with a meal that contains fat. D3 and K2 are fat-soluble vitamins that absorb best in the presence of dietary fat. Taking with your largest meal is ideal.

3
Be Consistent

The value of a multivitamin is in consistent daily coverage, not acute doses. Use Foundation every day to maintain optimal micronutrient status for training and recovery.

Store in a cool, dry place. Keep out of reach of children. Consult a healthcare professional before use if you have any medical conditions.

Questions

Frequently Asked

Reviews

What Athletes Say

N
Nathan K.★★★★★Verified Purchase

January 2025

I have been taking Foundation for 4 months and my last bloodwork showed my Vitamin D levels are finally in the optimal range after years of being low. One small capsule a day with dinner is easy to stay consistent with. The D3 and K2 combination is exactly what I was looking for.