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Creatine monohydrate · during training
Recharge
Plain creatine monohydrate. Five grams a scoop, unflavored, and nothing else in the tub.
- One ingredient with the exact dose on the label
- Unflavored, so it disappears into anything you drink
- 50 servings, the simplest habit in the line
About $0.79 a serving at the one-time price
Use it if strength, power, and repeatability matter and you can take it consistently.
Skip it weight-class athletes should plan scale changes deliberately, creatine draws water into muscle.
How it works
No timing math. No stacking rules.
One 5 gram scoop into anything you already drink.
Stir well. Some sediment in cold liquid is normal.
Every day, training or not. Consistency is the entire trick.
What to expect
Honest timelines, not magic. This is how it actually goes.
Stir it into water, juice, or a shake. Some sediment in cold liquid is normal.
Five grams daily reaches saturation without a loading phase. This is when strength work starts compounding.
Keep taking it every day, training or not. Consistency is the entire trick.
The whole formula
Straight from the label. Nothing hidden behind a blend.
- Creatine monohydrate
- 5,000mg
- Serving size
- 5g
- Servings
- 50
- Flavor
- Unflavored
- Daily direction
- 1 serving
That's what the label says. Check it against the tub, they match.
See the complete label
Fair questions
Is this pure creatine?
Yes. One ingredient: creatine monohydrate. Unflavored. 50 servings at 5g each.
Do I need a loading phase?
Not required. 5g daily reaches saturation. Loading only speeds the calendar, not the ceiling.
Do I need a flavor?
No. Unflavored means it disappears into water, juice, or a shake without changing the taste.
Will it make me retain water?
Creatine draws water into muscle. Plan the scale if you cut weight for a class.
How do I mix it?
Stir into water, juice, or a shake. Sediment in cold liquid is normal. Mix thoroughly.
One 5g serve a day. No flavors to hide behind.
$39.99$0.79/serving
Resilience
Nourish