Answer 10 questions about training, recovery, nutrition, and consistency. We will show you what to address first.
27,000+ athletes have taken the quizAbout 2 minutes
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Question 01 / 10 · Sleep Quality
Most mornings, how rested do you feel?
Question 02 / 10 · Recovery
Two days after your hardest session, how ready are you to train?
Question 03 / 10 · Hydration
When does your output start to drop during training?
Question 04 / 10 · Nutrition Quality
Between meals, how steady is your energy?
Question 05 / 10 · Training Frequency
How many planned training sessions do you complete most weeks?
Question 06 / 10 · Training Intensity
How consistently do your sessions have a clear goal?
Question 07 / 10 · Supplementation
How consistent is your supplement routine?
Question 08 / 10 · Mental Focus & Clarity
During hard sets or rounds, how well do you stay focused?
Question 09 / 10 · Lifestyle Stress
Outside training, how often does stress drain you?
Question 10 / 10 · Consistency & Longevity
Over the last 90 days, how consistent were training and nutrition together?
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The Ascend Foundation covers the whole day, plus 30 days of the app to make it stick. It only exists at the end of the quiz, it's not in our shop.
Replenish PlusCreatine and electrolytes for during training
$44.99
ResilienceWhey isolate for after training, your flavor
$59.99
NourishGreens and reds for the days plants didn't happen
$34.99
OVRNITEMelatonin-free sleep formula for the recovery side
$49.99
30 days of the Ascend appTraining, water, and sleep tracking, plus daily check-ins
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The guarantee, in plain words: use the products as directed, activate the Ascend app, and check in every morning for 30 days. If your objective score does not improve, we refund you.
27,000+ athletes have taken this quiz.
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Add Foundation D3 + K2 for $15?
Vitamin D3 and K2 in one daily capsule. Bone and heart support, and the base level most athletes are low on. It ships in the same box.
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