Faith × Performance × Discipline

Your 90-Day
Transformation

A clear path to strengthen your faith, elevate your performance, and build unshakeable discipline—step by step.

90
Days to Transform
30
Days to Momentum
7
Days to Results
The Foundation

The Daily Stack

Four non-negotiables that transform your day, every day

📖

Word

Scripture before screens. Start your day anchored in truth.

"Even 5 minutes changes everything"

💪

Work

Train with purpose. Execute your plan with excellence.

"Discipline as worship"

📝

Write

Track progress daily. What gets measured gets improved.

"Your accountability partner"

🙏

Witness

Share your journey. Serve others with your story.

"Your platform matters"

The Path

Your Transformation Roadmap

Clear milestones. Measurable progress. Guaranteed support.

WEEK 1

Foundation

Your Mission
  • Build the Daily Stack (Word • Work • Write • Witness)
  • Execute your custom training plan
  • Lock in sleep & recovery targets
  • Join The Locker Room community
We Deliver
  • Custom training blueprint
  • Nutrition roadmap
  • Skool community access
  • Week-1 walkthrough call
🎯 Structure that fits your real life
WEEKS 2-4

Momentum

Your Mission
  • Hit 80%+ consistency on your plan
  • Join Monday Huddles & Friday Wins
  • Complete 21-Day Challenge
  • Share progress in community
We Deliver
  • Weekly check-ins & adjustments
  • Video form analysis
  • Live Q&A support
  • Community accountability
📈 Early PRs + 30 min more sleep + better energy
WEEKS 5-8

Elevation

Your Mission
  • Dial in macros & hydration
  • Master game-day fueling
  • Maintain Daily Stack streak
  • Execute travel routines
We Deliver
  • Game-week playbook
  • Travel checklist
  • Supplement timing guide
  • Recovery protocols
💪 Consistent performance + visible body comp changes
WEEKS 9-12

Peak

Your Mission
  • Execute at game speed
  • Share your testimony
  • Mentor others in community
  • Celebrate measurable wins
We Deliver
  • 90-Day Transformation Report
  • Next-phase blueprint
  • VIP strategy call (Premium/VIP)
  • Your transformation story
🏆 5-10% strength gains + deep spiritual growth + lasting habits
Proof

Real Results

Conservative benchmarks. Measurable progress. Evidence-backed.

Week 4
  • Strength: +2-5%
  • Sleep: +30 min/night
  • Energy: Noticeably better
  • Adherence: 75-85%
Week 8
  • Strength: +3-7%
  • Speed: -0.02-0.05s (sprints)
  • Body comp: -1-2% body fat
  • Recovery: -2-4 bpm resting HR
Week 12
  • Strength: +5-10%
  • Sprint: -0.05-0.10s
  • Vertical: +0.5-1.5 inches
  • Sleep: +45 min sustained
  • Adherence: 90%+
Month 12
  • Performance gains maintained
  • 7-9 hour sleep baseline
  • Leading others in community
  • Discipline is default

Ready to Transform?

Join The Locker Room on Skool and start your journey today

1
Join on Skool
Choose your tier and get instant access
2
Get Your Plan
Complete intake and receive your roadmap
3
Start Day 1
Begin your Daily Stack immediately
Book Discovery Call → Join The Locker Room →

The Promise

You'll know what to do every single day
You'll have people walking with you
You'll see progress in 30 days
You'll be transformed in 90 days

"I can do all things through Christ who strengthens me." - Philippians 4:13