When your alarm goes off in the morning, what is your honest first reaction?
I dread mornings. I never feel rested.
Tired no matter how long I sleep
Why does it feel like I just fell asleep?
I am resting, but not truly recovering
Ready to attack the day.
Woke up recovered and sharp
Could use another hour, but I manage.
Not perfect, but I am functional
Question 02 / 10 · Recovery
48 hours after your hardest training day, your body feels...
Beat up. Every session puts me in a hole.
I am always fighting to recover
A little sore but I can push through.
Recovery is there, just not fully dialed in
Slightly sore and feeling capable.
I recover well and come back stronger
I never feel sore, no matter what.
Might mean I am not pushing hard enough
Question 03 / 10 · Hydration
Mid-workout, when does your performance start to slip?
I am fighting to keep intensity from the very start.
Never feel fully fueled going in
Past the halfway point.
I fade and it costs me
In the last 10 to 15 minutes.
Strong start, tails off near the end
It does not. I maintain intensity start to finish.
Fueled, hydrated, and locked in throughout
Question 04 / 10 · Nutrition Quality
Three hours after your last meal, how do you feel?
Crashing. I need food or caffeine to function.
Energy drops and focus goes with it
Low energy, hard to focus.
I can feel the fuel running out
Fine, a little hungry but sharp.
Energy is steady and consistent
Energized and locked in.
My nutrition timing is dialed
Question 05 / 10 · Training Frequency
In a typical week, how many times do you train with a real plan, not just showing up?
1 to 2 times.
Getting started or not yet consistent
3 to 4 times.
Solid consistency with intentional rest
5 to 6 times.
High frequency with structured programming
Every day. No rest days.
I grind 7 days a week
Question 06 / 10 · Training Intensity
How often do you walk out of training knowing you left nothing behind?
Rarely. I mostly go through the motions.
Showing up, but not truly competing with myself
Sometimes. Depends on the day.
Some sessions are real, some are not
Most sessions. I leave it behind occasionally.
High output with deliberate recovery built in
Every session. I do not leave until I am done.
Competition-level intensity, always
Question 07 / 10 · Supplementation
Be honest: does your supplement routine have a real system, or do you take what seems right?
I have never thought about it systematically.
No real protocol in place
I take stuff when I remember.
Nothing consistent or timed
A few things consistently, but no real strategy.
Protein, maybe creatine, but no protocol
Fully systematized. Specific products, specific timing.
Intentional stack, clean ingredients, timed to training
Question 08 / 10 · Mental Focus & Clarity
During your hardest sets or highest-pressure moments, where is your head?
I struggle to stay in it even when I care.
Mind wanders, cannot lock in under pressure
Mostly there, but I lose it under fatigue.
Some sessions sharp, some scattered
Locked in most sessions, rarely scattered.
I get in the zone consistently
Fully present every session. Competition-ready mentally.
Sharp and primed under pressure, every time
Question 09 / 10 · Lifestyle Stress
Outside of training, how often are you running on empty?
Constantly. I am always operating under pressure.
Stress is bleeding into sleep, mood, and training
More often than I would like.
Managing, but it takes a toll
Sometimes, but I bounce back fast.
I have systems in place to manage it
Rarely. I recover well and stay grounded.
Faith, structure, and discipline keep me anchored
Question 10 / 10 · Consistency & Longevity
In the last 90 days, how consistent have you actually been with both training AND nutrition? Not one or the other. Both.
I am just getting started or getting back on track.
Building the foundation right now
Hit or miss with both.
Some weeks solid, some weeks off
Consistent with training, hit or miss with nutrition.
The gym is locked in, eating still needs work
Near perfect on both. I rarely miss.
Training and nutrition are a lifestyle, not an effort
Step 11 / 12 · Unlock Your Results
Where should we send your personalized results + playbook?
🏁
Unlock Your Score + Custom Playbook (Free)
Your results appear instantly on the next page.
We’ll also email your personalized protocol and your founder price. It applies automatically at checkout. No code to type.
✓ Your Performance Score (0–100) + tier breakdown
✓ Top 3 bottlenecks holding you back + exact fixes
✓ The Ascend Foundation stack + your founder price, applied automatically
Please enter a valid email address.
No spam. Unsubscribe anytime. We never sell your email.
Your Results Are In
Performance Score
Calculating your score...
Loading...
The Diagnosis
Three Leaks. One System.
The Foundation attacks all three at once: creatine + electrolytes for the engine, whey isolate for the rebuild, greens + reds for the base.
Check your inbox: your score and the full Foundation breakdown are on the way over the next 3 days.
Your Prescription
The Ascend Foundation
Your score is the diagnosis. This is the fix. The three daily staples every serious athlete runs, in one system. Full doses on the label. No proprietary blends. Built to steward the body God gave you. Faith over fear.
$139.97 retail
$104.97 FOUNDER PRICE
Applied automatically at checkout. No code.
"I got tired of choosing between supplements that worked but were full of junk, and supplements that were clean but did not deliver. So I built what I needed." Sutton Huggins, MMA Fighter & Founder
Run the Foundation for 30 days. If you do not feel the difference in training, recovery, and how you show up, write us and we refund you in full. No forms. No negotiating. And you keep the app.
Built on Faith Over Fear. Strength is stewardship.
