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Creatine + electrolytes · during training
Replenish Plus
A salty lemon-lime powder you mix into water and drink while you train. It carries your daily creatine and the salt you sweat out, in one scoop.
- Keeps you strong late in the session, when most people fade
- The full 5 gram daily creatine habit, handled automatically
- Salty and light, not sweet, so you can sip it all session
Light, salty, tart lime. Not sweet. Built to sip during training.
Use it on hard training days, long sessions, and anything in the heat.
Skip it for an ordinary low-sweat day, water and normal meals may already cover the job.
How it works
No timing math. No stacking rules.
One scoop into your water bottle or shaker.
Five seconds. It mixes clean, no clumps.
Drink it through the session, especially the hard ones.
What to expect
Honest timelines, not magic. This is how it actually goes.
Sessions feel steadier. The salt does its job right away, you sip through training instead of fading in the back half.
The creatine builds up. It loads your muscles over a few weeks of daily use, and the strength work starts compounding.
One scoop, every session, no thinking. The boring routine is the one that works.
Why it exists
Sweat takes salt out. Water alone doesn't put it back.
When you sweat hard you lose sodium, not just water. Plain water dilutes what's left, and that's when output drops and cramps show up late in the session.
Replenish Plus puts back a thousand milligrams of sodium with potassium and magnesium, and stacks the daily 5 gram creatine habit on top. One scoop, both jobs.
The whole formula
Straight from the label. Nothing hidden behind a blend.
- Creatine monohydrate
- 5,000mg
- Sodium, as sea salt
- 1,000mg
- Potassium
- 200mg
- Magnesium
- 60mg
- Serving
- 1 scoop, 10g
That's what the label says. Check it against the tub, they match.
See the complete label
Fair questions
What is in one scoop?
5g creatine monohydrate, 1,000mg sodium as sea salt, 200mg potassium, 60mg magnesium. Lemon Lime flavor. 30 servings per canister.
Do I need it on rest days?
Creatine works best taken daily. On rest days, take a scoop with any meal.
When should I drink it?
During or right around hard, hot, or high-sweat sessions. It is not a casual desk drink.
How does it taste?
Lemon lime, salty and light rather than sweet. Mix with 6 to 8 oz cold water and sip through the session.
Is this third-party tested?
We publish the label doses you can check. Ask support for the current lot paperwork if your coach requires it.
Does this fit a faith-first brand?
Yes. We sell full doses, honest skip lines, and no fake scarcity. Stewardship starts with truth on the label.
If the session will cost you sweat and power, this is the scoop that covers both.
$44.99$1.49/serving
Resilience
Nourish