Ascend Performance Nutrition

Why Whole Milk Beats Low-Fat and Plant-Based

Forget the fat-free myth. Backed by science, whole milk outperforms skim and plant-based options for muscle growth, recovery, and energy. Learn how to use it for peak performance.

HRV: The Ultimate Biohack for Sleep, Stress, and Strength

Heart Rate Variability (HRV) is a key indicator of how well your body handles stress, recovery, and overall health. Learn what HRV is, why it matters, and how to improve it through better sleep, tr...

Why VO2 Max Is More Important Than Your Weight or Heart Rate

VO2 Max is more than just an athlete's stat — it's one of the most powerful indicators of your heart health, endurance, and even longevity. In this article, you’ll learn what VO2 Max is, why it mat...